Do you want to lose weight? Be aware that a variety of methods from different areas might help you achieve your dietary goals. For instance, Japan has a very low obesity rate while having a substantially longer life expectancy. It’s obvious that the local food has something to do with it! There is everything: wholesome food, methods for cooking and preparation, and philosophy.
The Okinawa diet is also inspired by these eating patterns. Okinawa is a Japanese island known as the “Island of Centenarians” because its residents are elderly and in superb health!
WEIGHT LOSS WITH THE “HARA HACHI BU” METHOD
The Okinawa diet promises weight loss, energy, and longevity.
The “Hara Hachi bu” method is one of the main principles around which it is founded. But what is it exactly?
“Hara Hachi bu” is ingrained in Japanese society. This strategy entails not eating until you are no longer hungry but rather quitting before
In other words, the stomach should be no more than 80% full. If you want to implement “Hara Hachi Bu,” you will need to serve less food than usual.
“HARA HACHI BU”: A HEALTHY WEIGHT LOSS FOOD MODE TO ADOPT
Calorie restriction is another term for this. Several studies have shown that using this 80% strategy is not only helpful for weight reduction, but also for your health! And for good reason: this way of eating gives the body what it requires while also allowing you to reconnect with your feelings.
By using this strategy for every one of your meals, your stomach will ultimately become accustomed to it. Daily fitness improvements and positive effects on your figure are both guaranteed!
Above all, understand the importance of choosing foods that are low in calories yet high in fiber and vitamins. Fruits and vegetables, seafood, whole grains, and so forth… So many things with the potential to become your new best friends.