The worst is your period. When yours starts, the mix of cramps, bloating, and mood swings can make you want to plunge headfirst into an entire chocolate cake, but the sad news is that it won’t help with your physical symptoms, despite how delicious it may taste.
You can change your diet to include some meals that truly assist instead of loading up on NSAIDs, stitching many heating pads into a handy robe, or binge-watching as much Netflix as you can stand.
Here are some things you should eat to stop the cramps in your tracks. There is, in fact, chocolate involved.
1. Drink water more often
Drinking some water actually stops your body from retaining water, despite the fact that this may seem counterintuitive. Your period-related bloating could be lessened to some extent by a large glass of water.
Try consuming water-based items like lettuce, celery, cucumbers, melons, or berries if you don’t like drinking water by itself. Another strategy for relieving cramps is to hydrate with warm or hot liquids.
2. Take a salmon meal
Omega-3 fatty acids are abundant in cold-water fish like salmon. According to a tiny study, omega-3 fatty acids can assist to reduce inflammation, which makes them effective for treating a variety of pains, including menstrual cramps.
Salmon is a fantastic source of vitamins D and B6, in addition to being a healthy supply of protein. Calcium is another substance that might lessen period discomfort, and vitamin D aids in its absorption. Additionally, vitamin B6 will ease any irritation and breast pain you may be feeling in addition to your cramps.